The National Gambling Helpline provides confidential information, advice and support for anyone affected by gambling problems in England, Scotland and Wales.

You can speak with Advisers one-to-one over the phone or via live chat every day of the year, 24 hours a day.

They will be able to listen to what’s going on for you, and can talk you through all of the options available to you for support in your local area, online or over the phone.

• Call Freephone: 0808 8020 133
• Visit GamCare website for live chat >

SELF EXCLUSION SCHEMES

MOSES, the multi operator self-exclusion scheme allows customers to exclude from as many betting shops as they need to. Visit MOSES >

GAMSTOP allows customers to stop using gambling websites and apps run by companies licenses in Great Britain. Visit GAMSTOP >

SENSE self-exclusion programme offers self-exclusion from all licensed land based casinos in Great Britain. Register in person at any casino venue or enrol by email. Visit SENSE >

BACTA operates a scheme that allows a customer who wishes to self-exclude from Adult Gaming Centres (AGCs) to do so easily by visiting just one AGC or by phoning one of them. Visit BACTA Self Exclusion Scheme >

BISES: the bingo industry offers a voluntary scheme that enables customers to request exclusion from land-based licensed bingo premises across Great Britain. Visit BISES >